Strength Training for Women: A Beginner's Guide to Bodybuilding for Women

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Strength Training for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.' Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can...

Format:Paperback

Language:English

ISBN:1722298650

ISBN13:9781722298654

Release Date:July 2018

Publisher:Createspace Independent Publishing Platform

Length:78 Pages

Weight:0.26 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Strength Training for Women: A Beginner's Guide to Bodybuilding for Women

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