Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

by Scott Hamrick

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Format:Hardcover

Language:English

ISBN:B0BPN9BJST

ISBN13:9798887650746

Release Date:December 2022

Publisher:Joelan AB

Length:242 Pages

Weight:1.09 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

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