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Health & Fitness > Aging Books
Paperback Strength Training for Seniors Book
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ISBN: 1552636607

ISBN13: 9781552636602

Strength Training for Seniors

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Format: Paperback

Condition: Acceptable

$10.39
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Book Overview

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune... This description may be from another edition of this product.

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Aging Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medicine Self Help Self-Help Self-Help & Psychology Sports Medicine

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