Strength Training for Men Over 50: The Complete Guide with 20+ Exercises to Defy the Aging Curve, Boost Confidence, Build Muscle, and Discover the Fit
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Feeling the effects of ageing on your body? Does climbing the stairs leave you winded, and does carrying groceries feel like a chore? You're not alone. But what if you could reclaim your strength, energy, and confidence, regardless of your age?
Strength Training for Men Over 50 is more than simply a workout book; it's your guide to reclaiming your prime to:
Build lean muscle and burn fat: Shed the pounds while building a strong, functional...
Format:Paperback
Language:English
ISBN:B0CWKYMKRL
ISBN13:9798882930010
Release Date:February 2024
Publisher:Independently Published
Length:46 Pages
Weight:0.14 lbs.
Dimensions:0.1" x 5.5" x 8.5"
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