Feeling the effects of ageing on your body? Does climbing the stairs leave you winded, and does carrying groceries feel like a chore? You're not alone. But what if you could reclaim your strength, energy, and confidence, regardless of your age?
Strength Training for Men Over 50 is more than simply a workout book; it's your guide to reclaiming your prime to:
Build lean muscle and burn fat: Shed the pounds while building a strong, functional...