Strength Training for Football

... but I found the book to be of great use. A friend of mine purchased the book several years ago, and during the time I utilized the program, I made impressive gains. Unfortunately, my lifting partner and I lost touch and I never saw the book again. :) Most of the exercises are above and beyond what the casual lifter wants (power cleans, anyone?), but with some selective editing of the program, my friend and I were quite happy. One must also realize that the book is aimed at potential football players, being the training program of the University of Tennessee. Lastly, the setting of unrealistic goals will very quickly make one wish one were on a different program. However, I believe that this book is overall a useful resource to anyone who wants to diversify their training program.