Strength Training: Beginners, Body Builders and Athletes

Dr allsen shows why his books on exercise and fitness have sold many millions of copies. his strength training book is no different. In a very understandable way he oulines what a weight lifter or trainor needs to know to set a individualized strength training program. The programs can also be designed to fit any individual need of the person from powerlifters to athletes of any sport this book provides the tools to establish your own strength training program. this book is a good read I would recommend it to anyone with and interest in strength training.