The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

by Michael Gundill and Frédéric Delavier

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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . ...

Format:Paperback

Language:English

ISBN:1450400957

ISBN13:9781450400954

Release Date:March 2011

Publisher:Human Kinetics Publishers

Length:256 Pages

Weight:2.11 lbs.

Dimensions:0.7" x 7.6" x 9.9"

Related Subjects

Health And Wellness Physical Fitness Strength Training Exercise & Fitness Sports & Outdoors Sports & Recreation Training Weight Training

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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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