Strength Training After 40: A Step By Step Manual For Building A Better Solid And Lean Body
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Do you want to turn back the clock by looking fit, slim and healthy? Maybe you lack the motivation to get your fitness goals running? Or you happen to be over 40 and wondering what your training routine would be like?If that is the case, I got good news for you because this book, titled Strength Training After 40, is a must read for you. Strength and muscle mass training are fundamental for movement, hormonal balance and metabolism as one age. In...
Format:Paperback
Language:English
ISBN:B09328NTQ8
ISBN13:9798741371053
Release Date:January 1
Publisher:Independently Published
Length:28 Pages
Weight:0.11 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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