Strength: How To Get Strong And Keep Strong is a book written by Richard Anthony Proctor in 1889. The book is a guide to building and maintaining physical strength through exercise and proper nutrition. Proctor provides detailed instructions on various exercises and weightlifting...
Strength: How To Get Strong And Keep Strong is a book written by Richard Anthony Proctor in 1889. The book is a comprehensive guide on how to build and maintain physical strength. It covers various topics related to strength training, such as the anatomy of muscles, the principles...