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The top resource for strength band training is now expanded, updated, and better than ever!

The best guide for strength band training is now expanded, updated, and better than ever

In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and... Read Full Overview

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands... Read Full Overview