Strength Band Training

by Phillip Page, Todd S. Ellenbecker, Phil Page

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Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises...

Format:Paperback

Language:English

ISBN:0736054936

ISBN13:9780736054935

Release Date:November 2004

Publisher:Human Kinetics Publishers

Length:224 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 7.1" x 10.1"

Related Subjects

Fitness Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Sports & Outdoors Sports & Recreation Weight Training

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