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Health & Fitness > Exercise & Fitness Books
Paperback Strength Band Training Book
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ISBN: 0736090371

ISBN13: 9780736090377

Strength Band Training

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Format: Paperback

Condition: Very Good

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Book Overview

The best guide for strength band training is now expanded, updated, and better than ever

In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group...

Related Subjects

Fitness Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Sports & Outdoors Sports & Recreation Weight Training

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