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Paperback Strength Ball Training Book
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ISBN: 1492511544

ISBN13: 9781492511540

Strength Ball Training

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Format: Paperback

Condition: Very Good

$5.79
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Book Overview

Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.

Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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