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Hardcover Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete Book
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ISBN: 1538139545

ISBN13: 9781538139547

Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

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Format: Hardcover

Condition: Good*

*Best Available: (ex-library)

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Book Overview

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

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Sports & Outdoors Sports & Recreation

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