Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

by Phil Burt and Martin Evans

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Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening...

Format:Paperback

Language:English

ISBN:147294013X

ISBN13:9781472940131

Release Date:November 2018

Publisher:Bloomsbury Sport

Length:176 Pages

Weight:1.05 lbs.

Dimensions:0.3" x 7.5" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

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