Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
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Book Overview
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world--from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels...
Format:Paperback
Language:English
ISBN:140194812X
ISBN13:9781401948122
Release Date:August 2016
Publisher:Hay House
Length:336 Pages
Weight:1.79 lbs.
Dimensions:0.9" x 7.5" x 9.0"
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