Stopping Emotional Eating: HeartMath Stress and Weight Management Program

by Doc Childre and Deborah Rozman

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This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change)...

Format:Paperback

Language:English

ISBN:1945949716

ISBN13:9781945949715

Release Date:November 2017

Publisher:Waterfront Digital Press

Length:86 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Stopping Emotional Eating: HeartMath Stress and Weight Management Program

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