Stay Young with Yoga

by Vimla Lalvani

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Book Overview

Combat the aging process--in only 10 days Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with...

Format:Paperback

Language:English

ISBN:0806958901

ISBN13:9780806958903

Release Date:June 2001

Publisher:Sterling

Length:128 Pages

Weight:1.05 lbs.

Dimensions:0.4" x 7.6" x 10.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Yoga

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