Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

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Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Mu oz draws from cognitive behavioral...

Format:Audio CD

Language:English

ISBN:B0C5H8WN35

ISBN13:9798212074643

Release Date:November 2022

Publisher:Tantor Audio

Related Subjects

Parenting & Relationships Psychology Self Help Self-Help Self-Help & Psychology

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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

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