Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print

by Alicia Muñoz

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Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so...

Format:Paperback

Language:English

ISBN:1038730856

ISBN13:9781038730855

Release Date:June 2023

Publisher:ReadHowYouWant

Length:320 Pages

Weight:0.90 lbs.

Dimensions:0.8" x 6.1" x 9.2"

Related Subjects

Parenting & Relationships

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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print

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