Stop Overreacting: Effective Strategies for Calming Your Emotions
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Book Overview
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned...
Format:Paperback
Language:English
ISBN:1572247231
ISBN13:9781572247239
Release Date:July 2010
Publisher:New Harbinger Publications
Length:208 Pages
Weight:0.66 lbs.
Dimensions:0.5" x 6.3" x 8.9"
Related Subjects
Emotions Mental Health Mood Disorders Psychology Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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