Stop Out of Control Eating

In Stop Out-Of-Control Eating, Karen Bentley provides a five-step daily program for weight loss and permanent weight management based on the spiritually-enriching "Big Heart Way" which teaches love of self and others, inner peace, and guidance from within. Stop Out-Of-Control Eating is unlike any other weight reduction "how to" book with its highly recommended and effective emphasis an holistic, meaningful, inspiring, uplifting, easy, hopeful, workable, do-it-yourself approach.