Stop Depression Now

Depression affects fifty percent of the population. Every other one of us will suffer from some form of depression at some time. It can wreck relationships, take away your joy, and can be a terrible way to suffer in silence. Depression in fact stems from a combination of chemical imbalances and environmental factors. SAM-e is a safe, over-the-counter, natural supplement that promises to help you beat depression quickly, easily, and safely. SAM-e is not a drug, herb or a vitamin. It is a substance already present in our bodies. By restoring this substance to an optimal level, you can see dramatic improvements in your mood. Modern prescription antidepressants are harsh drugs, which can have intolerable side effects. The author shows how clinical trials have shown SAM-e to have fewer side effects than a placebo (sugar pill). The positive results will also only take a few days to appear. If you want to try a program to get out of the depression cycle, you can try a number of things. These ideas are a combination of what I have learned and are also the basic ideas sprinkled throughout this book. 1. Make a commitment to being happy. 2. Take the bad feelings and tell yourself you don't want to feel this way. 3. Replace the negative thoughts about the past with happy ones about the future. (Hope) 4. Exercise and take your vitamins. 5. Find an activity that makes you feel good and keeps your mind busy. 6. Give something back to your community. Volunteer, help a child learn to read or cook a meal for a friend. 7. Be in control! Decide what you are going to do about a problem instead of complaining about it. 8. Focus on the good in your life instead of depressing issues and negative thoughts. 9. Eat the right foods! Cooking can be very therapeutic. 10. Get a pet! How can you be sad with a puppy or kitten bounding about the house! 11. Join a group, church or club. Get involved with positive, happy people. Avoid negative, depressing people who do not support you emotionally. Soon those people will learn to be more positive if they want a piece of your time. 12. Take 200 - 400mg SAM-e a day. (GNC brand it the best and you can take up to 800mg if needed) 13. Practice relaxation techniques such as Yoga. 14. Go for a massage. 15. Try light therapy if you have SAD. 16. Nurture your Spirit, that is how you will find true Joy. It is a very good idea to read this entire book. About ten percent of depressed individuals should not treat themselves and should be under a doctor's supervision. There does however seem to be help for postpartum and postmenopausal depression as well. If you are taking St. John's wort, you may want to switch over to SAM-e. St. John wort causes photosensitivity and therefore has a side effect. If you feel any of the following symptoms, this book may hold the secret to a cure: 1. Feeling empty. 2. Feeling sad. 3. Negative thoughts abou

Having tried a variety of antidepressants and suffered too many side effects, I feel relatively knowledgeable about treatment options. I happened upon this book and found the information very accessable. Dr. Brown and his associates have presented a well researched and well organized book. I would recommend that others with low level depression that is too hard to shake off but who are hesitant about taking prescription meds to give SAM-e a try. Read over his book and find out for yourself. There are sites that offer this product, however i have settled on iHerb because of the documentation offered as well as the variety of brands and dosages. Read, research and try for yourself what I mean.

With the recommendation and supervision of my psychiatrist, I have been taking SAM-e for several months. Not only has the recurring major depression I have had since childhood departed, but the fibromyalgia/CFS and arthritis pain in my hands have disappeared too!I am actually stunned by these wonderful results! Over many years, well-meaning psychiatrists have prescribed medications for me which not only didn't work, but made my life a living hell from side effects in the process. In contrast, the only discomfort I have experienced from SAM-e is a slight upset stomach shortly after taking it.Dr. Brown and the others have written a clear guide to SAM-e and how to use it to improve the health of mind and body. I highly recommend this book to those suffering from depression, arthritis, fibromyalgia, and chronic fatigue syndrome.

& #65279;I'm an American psychiatrist and psychotherapist working in London. Having heard Dr. Brown talk about SAMe at a lecture to psychiatrists, I ordered Stop Depression Now when it came out, and read it. The authors' view that SAMe is an effective antidepressant without significant toxicity impressed me as having a scientific basis. I recommended to two patients of mine that they try it. One, who was not clinically depressed, but was feeling unfulfilled at work and was having trouble sleeping, took 200 milligrams twice a day. She noted that within a few days she felt happier, had more energy, and fell asleep more easily. The second patient had had the insidious onset a few years earlier of intermittent feelings of pins and needles in his hands and feet. These had been growing more evident, especially in his feet. I suggested that he take a cocktail that this book recommends: SAMe 400 milligrams a day, Vitamin B12 one milligram a day, and folic acid 800 micrograms a day. Over the past few weeks the feelings in his extremities have disappeared. He, too, has said he feels more energy and feels happier. Neither patient has experienced any side effects. I am favorably impressed by these two anecdotes. I hope some of my colleagues will investigate the merits of SAMe, Vitamin B12, folic acid, and the diet that the book recommends, and report their findings.Morton Schatzman, MD

I took Dr. Brown's advice and used sam-e. I had had some success in treating my chronic depression with wellbutrin, but oppressive feelings of sadness, and self-destructive ideation, remained. One week of 200mg sam-e two times daily and the oppressive feelings began to lessen. In two weeks the bad feelings had remitted completely. Though effective, sam-e was mild in its action -- I did not feel that I had been clubbed by a mega-drug. Feeling well, I am able now to have better insight into life problems linked to my long depression -- and I'm able to work on repairing family relationships that had been damaged. I recommend that anyone suffering from depression try sam-e. Reading Dr. Brown's book is an excellent way to learn about this substance.