Stop Being Your Symptoms and Start Being Yourself: The 6-Week Mind-Body Program to Ease Your Chronic Symptoms

This is a wonderful addition to the literature on anxiety and chronic illness. The wisdom here is invaluable, and it is expressed in such a way that I think people with these kinds of chronic symptoms can't help but recognize their own thought patterns here. I loved all of the experiences of real people that are included, and the author's writing style is accessible as she talks about what we can learn from each experience of chronic symptoms or anxiety, and how to change. I have two close friends who I will be recommending the book to, as I see so many of their experiences reflected here, and the author shows wonderful common sense and understanding towards the people suffering with these problems.