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Paperback Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life Book
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ISBN: 1845901185

ISBN13: 9781845901189

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

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Why use this particular book to beat stress?

Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal.

Accessibility is the aim of this book, matching...

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Format: Paperback

Condition: New

$12.71
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List Price $12.95
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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