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Self-Help Books > Stress Management Books
Paperback Step-By-Step Tai Chi Book
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ISBN: 0671892479

ISBN13: 9780671892470

Step-By-Step Tai Chi

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Format: Paperback

Condition: Good

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Book Overview

Tone your body, relax your mind.

Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical...

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Martial Arts Self-Help Sports & Outdoors Sports & Recreation Stress Management Tai Chi & Qi Gong

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