Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

by Henry Emmons and David Alter

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The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show...

Format:Paperback

Language:English

ISBN:1501116819

ISBN13:9781501116810

Release Date:June 2016

Publisher:Atria Books

Length:288 Pages

Weight:0.60 lbs.

Dimensions:0.7" x 5.4" x 8.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

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