Staying Clean & Sober

I would recommend this book for people trying to recover. There is a lot of good advice for nutrition and wholistic complements to AA/NA- Eating well and taking care of yourself in general are so important to staying sober/clean. The recommended amino acid (protein) strategies do seem to help, especially the glutamine. Again, I would read the book closely to make sure you are taking the proper dosage of the vitamins it recommends- That said, the plan makes sense and should get more coverage, people in the program can be very close-minded about this sort of thing, whereas AA founder Bill W. was a strong supported of vitamins and any help science might lend to recovery. Good Luck, JB

Staying Clean & Sober: Complementary and Natural Strategies for Healing the Addicted Brain is a guide written for those who suffer from addiction and their families. Authors and addiction recovery experts Merlene Miller, M.A. and David Miller, Ph.D. understand all too well that addicts are at high risk for relapse from sobriety into addictive behaviors, and debunk the common myth that failing to stay sober is due to a lack of willpower. Staying Clean & Sober recognizes that addiction is a disease of the brain, and the biochemical imbalances of addiction create severe symptoms that make living without the addictive substance painful. Chapters address how certain amino acids and other nutrients combined with alternative therapies can help improve recovery rates, recipes that encourage the proper balance of neurochemicals, a questionnaire to help the reader determine whether he or she has a deficiency in serotonin levels, an extensive resource section, miscellaneous advice for improving one's health and staying sober, and much more. A highly recommended self-help supplement to professional care for recovering addicts.