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Sports & Outdoors Books > Martial Arts Books
Paperback Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury Book
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ISBN: 089750187X

ISBN13: 9780897501873

Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury

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Teaching martial arts practitioners how to maintain and extend their athletic career in a healthy, proactive, and positive way, this engaging guide provides a comprehensive blueprint for health and healing. Divided into five distinct sections, all essential concepts regarding a fighter's well-being are covered. From the probability of injury and the important dos and don'ts to the value of knowing one's strengths and weaknesses, this overview also...

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Format: Paperback

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