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Paperback Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People Book
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ISBN: 1849053405

ISBN13: 9781849053402

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

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Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well...

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Format: Paperback

Condition: New

$26.80
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Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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