Stalking Yang Lu-Chan: Finding Your Tai Chi Body

by Robin Johnson

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This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang Lu-chan had to learn from himself, through his own body. Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and...

Format:Paperback

Language:English

ISBN:0865344825

ISBN13:9780865344822

Release Date:August 2005

Publisher:Sunstone Press

Length:132 Pages

Weight:0.26 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Reference Tai Chi & Qi Gong Yoga

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Stalking Yang Lu-Chan: Finding Your Tai Chi Body

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