Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

by Karl Knopf

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Book Overview

Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your...

Format:Paperback

Language:English

ISBN:1612434908

ISBN13:9781612434902

Release Date:July 2021

Publisher:Ulysses Press

Length:144 Pages

Weight:0.64 lbs.

Dimensions:0.4" x 7.5" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques

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