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Paperback St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being Book
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ISBN: 1646800885

ISBN13: 9781646800889

St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

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Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Tommy Tighe, a licensed marriage and family therapist, wants to help you to take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention, but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna's Playbook combines...

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Format: Paperback

Condition: New

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Related Subjects

Emotional Well-Being Prayer Life Self-Care Practices Stress Management Techniques Religion Religion & Spirituality

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