St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

by Tommy Tighe

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Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Tommy Tighe, a licensed marriage and family therapist, wants to help you to take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention, but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna's Playbook combines...

Format:Paperback

Language:English

ISBN:1646800885

ISBN13:9781646800889

Release Date:November 2021

Publisher:Ave Maria Press

Length:224 Pages

Weight:0.64 lbs.

Dimensions:0.6" x 5.4" x 8.4"

Related Subjects

Emotional Well-Being Prayer Life Self-Care Practices Stress Management Techniques Religion Religion & Spirituality

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St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

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