Sports Power
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Book Overview
Optimal power--the ideal combination of speed and strength--is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance.
Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, developing the right proportion...
Format:Paperback
Language:English
ISBN:073605121X
ISBN13:9780736051217
Release Date:November 2004
Publisher:Human Kinetics Publishers
Length:256 Pages
Weight:1.20 lbs.
Dimensions:0.6" x 7.0" x 10.0"
Customer Reviews
3 ratings
sports power
Published by Thriftbooks.com User , 15 years ago
this is a sports conditioning book,true.but I have used a lot of these programs in my rehab from a stroke to great benefit as an all around functionality program to great benefit.
Great book
Published by Thriftbooks.com User , 16 years ago
Was very impressed at how fast this item came and what shape it was in.
if you're a power athlete, this book is a must have
Published by Thriftbooks.com User , 17 years ago
If you play power-based sports or like to train with power/explosive or max strength exercises this book is a must have to learn about how to build and structure an effective and efficient workout program. I've had the opportunity to take a few education workshops on developing speed, power and explosive exercise sessions with Dave and they've been awesome
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