The Spirituality of the Body: Bioenergetics for Grace and Harmony

All of Lowen's books are a MUST for anyone interested in health, freedom and emotional vitality, but The Spirtualiity of the Body is for me his greatest. I consider it one of the most important books of the 20th century. This may sound overblown, but if you really understand this book it will transform your life. It offers real solutions to a deteriorating society. Lowen's writing style reaches its most beautiful level of clarity and cleanness in this wonderful addition to his amazing series of books.

This latest of Lowen's books revisits the theme he covered earlier in "Depression and the Body," by with the added benefit of many more years of therapeutic practice. This book is another small miracle for those interested in the life and emotions of the human body -- I have begun to follow the exercises Lowen recommends, with very positive results. The only drawback of the book is the deep sadness reading it engendered -- the sadness in realizing just how much of the precious life given us is lost or suppressed. You will come away from this book with new eyes (albeit sad ones) for modern society and its manic pace. In terms of a physiological spirituality, Lowen takes time to look at bodily grace in spiritual terms. This is a form of "faith" that even atheistic athletes can appreciate, because it is so well grounded. The book proceeds by examining some of the body metaphors that we use in our culture (eg., "The eyes are the windows to the soul."), and expanding upon the kernel of truth that is found there. So, this book is also about language, how we use it, and what it means. I highly recommend this book, as well as the other Lowen books, for anyone interested in the mind-body link, the meaning of psychological and physiological well-being, and the role of spirituality and faith in maintaining health and vitality. Glen