Teaches unarmed self-defense skills for everyday situations Learn strikes, locks, and controls Learn how to deflect kicks, grabs, and punches detailed illustrations .. This description may be from another edition of this product.
The book jumps around to much ,with out much reason.youd be better off gitting a video,so, you could under stand better & it would have more structure.not saying auther doesnt know his stuff,just pointing out good CQB skills dont nessacerly translate into good teaching or literary skills.
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