Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

by Joe De Sena, John Durant, John Durant Joe De Sena

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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach...

Format:Hardcover

Language:English

ISBN:0544439600

ISBN13:9780544439603

Release Date:August 2016

Publisher:Mariner Books

Length:256 Pages

Weight:0.98 lbs.

Dimensions:1.0" x 6.3" x 9.3"

Related Subjects

Goal Setting Healthy Habits Mental Toughness Mind-Body Connection Personal Growth Self-Improvement Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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