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Hardcover Spare the Couch: Self-Change for Self-Improvement Book

ISBN: 0138244588

ISBN13: 9780138244583

Spare the Couch: Self-Change for Self-Improvement

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Format: Hardcover

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SPARE THE COUCH

Excerpt from the inside flap of the dust jacket: The authors provide easy-to-do exercises that eliminates self-defeating behavior and instead help you develop such qualities as self-confidence and spontaneity. Learn to relax, prevent depression, become assertive, overcome anxieties. The book also offers specific techniques for treating sexual problems as impotence and frigidity.
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