Spa Medicine: Your Gateway to the Ageless Zone

This book introduces an exciting new model of health based on integrated medicine, holistic health (diet, exercise, and nutritional supplements), select hormones and controlling inflammation to gain an edge on the process of aging. I found the information on detoxification, nutrition, exercise, and mind-body health especially interesting, as well an alphabetical guide to what vitamins are found in certain foods. Overall, a very engaging study of a wide range of healthy aging practices as well as a healthy lifestyle guide in general.