Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

by Timothy A. Pychyl

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Book Overview

The revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical...

Format:Paperback

Language:English

ISBN:0399168125

ISBN13:9780399168123

Release Date:December 2013

Publisher:Tarcherperigee

Length:128 Pages

Weight:0.32 lbs.

Dimensions:0.5" x 5.4" x 8.2"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Goal Setting Habit Formation Personal Growth Self-Improvement Stress Management Time Management Work-Life Balance Self Help Self-Help Self-Help & Psychology

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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

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