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Self-Help Books > Happiness Books
Paperback Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Book
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ISBN: 1608820319

ISBN13: 9781608820313

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Format: Paperback

Condition: Good

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Book Overview

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example,...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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