Solid to the Core: Simple Exercises to Increase Core Strength & Flexibility
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1572244305
ISBN13:9781572244306
Release Date:April 2006
Publisher:New Harbinger Publications
Length:122 Pages
Weight:0.80 lbs.
Dimensions:0.4" x 7.4" x 9.9"
Customer Reviews
1 rating
A Thorough Resource For A True Core Fitness Program
Published by Thriftbooks.com User , 18 years ago
In addition to being a complete core solution, this book provides the reader with flexibility exercises for all fitness levels - an important element in ANY training program. Any level of exerciser can pick this book up and safely make tremendous improvements in their overall strength and wellness. A great resource for all fitness libraries and fitness enthusiasts. Joey Atlas - The Wizard of Fitness www.AbsOfStoneCoreOfSteel.com www.ButtHipAndThighMakeover.com
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