Sod Seventy!: The Guide to Living Well

by Muir Gray

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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed...

Format:Hardcover

Language:English

ISBN:1472918975

ISBN13:9781472918970

Release Date:July 2017

Publisher:Bloomsbury Sport

Length:208 Pages

Weight:0.70 lbs.

Dimensions:0.8" x 5.4" x 8.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Self Help Self-Help Self-Help & Psychology

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Sod Seventy!: The Guide to Living Well

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