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Paperback Smashing Depression: Escaping the Prison and Finding a Life Book

ISBN: 1782796193

ISBN13: 9781782796190

Smashing Depression: Escaping the Prison and Finding a Life

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Format: Paperback

Condition: Good

$14.79
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Book Overview

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression...

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