Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

by Jonny Bowden and Steven Masley

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Finally, the Truth: Eating More Fat Is the Smartest Decision You Can Make for Permanent Weight Loss and Health, Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down-and achieving long-term health as well-is...

Format:Paperback

Language:English

ISBN:0062392328

ISBN13:9780062392329

Release Date:January 2017

Publisher:HarperOne

Length:336 Pages

Weight:0.60 lbs.

Dimensions:0.9" x 5.2" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

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