Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

by Art Markman

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Book Overview

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising...

Format:Paperback

Language:English

ISBN:039916412X

ISBN13:9780399164125

Release Date:January 2015

Publisher:Tarcherperigee

Length:288 Pages

Weight:0.55 lbs.

Dimensions:0.8" x 5.4" x 8.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Applied Psychology Business Business & Investing Economics Psychology Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

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