Smart Breakfasts: 101 Delicious, Healthy Ways to Start the Day

This is an excellent book for those who are seeking both a delicious & nutritious breakfast. Since trying these recipes, I feel better & have more energy throughout the day. Most meals are easy to make, but some require exotic ingredients. The author starts out by discussing proper nutrition & some of the ingredients used. The recipes follow including cereals, eggs, breads, pancakes, toppings, soups & drinks. Elegant & kid pleasing meals are also included. There are even special chapters focusing on heart healthy & lean hi-energy meals, as well recipes for those with allergies. Some of my favorites include Rhode Island jonnnycakes & orange spice popcorn waffles. My kids love the breakfast cake & milkshakes. My only complaint is some of the recipes are not low-fat. Quite a few have over 7 grams of fat, & others contain up to 19 grams of fat per serving.