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Hardcover Small Changes, Big Results: A 12-Week Action Plan to a Better Life Book

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ISBN: 1400051029

ISBN13: 9781400051021

Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Name: A Great Guide
Item: Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Rating: 5
Author: Thriftbooks.com User

By Kelly James-Enger and Ellie Krieger

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Book Overview

From New York Times bestselling author and host of Food Network's Healthy Appetite , Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body . This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature. This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1400051029

ISBN13:9781400051021

Release Date:February 2005

Publisher:Clarkson Potter Publishers

Length:256 Pages

Weight:1.41 lbs.

Dimensions:1.0" x 7.6" x 9.2"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Other Diets

Customer Reviews

9 customer ratings | 4 reviews

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Rated 5 stars
A Great Guide

By Thriftbooks.com User, April 28, 2006

Small Changes, Big Results put my health, nutrition, and exercise goals within reach. Ellie Krieger's style is upbeat and so encouraging - it's like having your own personal life coach! I was inspired to make little adjustments to my daily regimen, and before I knew it I was feeling better than I had in a long time. I'm usually overwhelmed by fitness programs, but Small Changes, Big Results made lifestyle changes seem...

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Rated 5 stars
Big results for me!

By Thriftbooks.com User, April 14, 2006

A few months ago, I bought this book. Its easy-to-follow plan with great recipes inspired me to make some small tweaks to my eating habits and life style. I lost weight and found a bit more inner peace as a result. I love many of the recipes and tips. I also caught the premier of Ellie's new show on the Food Network last weekend -- she is so cute and down to earth. If you love the book, you will love her show!

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Rated 5 stars
Works for me!

By Thriftbooks.com User, June 6, 2005

This book is easy and fun to read. While flipping through it, the first thing I noticed was that the recipes were well-rounded and looked really delicious. One of my favorites, grilled fish with mango-avacado salsa topping, is now a weekly meal in our household. Some of the tips in here are so easy to follow -- for instance, she says when you are hungry, you should eat. It's what you eat and the portions that are important...

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Rated 5 stars
Baby step your way to a beautiful, healthy body!

By Thriftbooks.com User, April 4, 2005

There are plenty of kick a** boot camp books on the market. How to lose 10 pounds in a weekend, get your body for life in a few weeks etc. Ellie Krieger's book "Small Changes Big Results" is a refreshing change. Ellie's approach is a gentle one. You will over the course of 12 weeks baby step your way to a better body and healthier life. Krieger who holds an MS in nutrition from prestigious Columbia University walks you through...

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