A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffeine and the importance...
Format:Paperback
Language:English
ISBN:1421446081
ISBN13:9781421446080
Release Date:April 2023
Publisher:Johns Hopkins University Press
Length:60 Pages
Weight:0.15 lbs.
Dimensions:0.2" x 4.5" x 7.1"
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